You deserve more than surface-level solutions
Professional online hypnotherapy supporting clients across Australia and worldwide. Sessions are tailored to your goals and may help with anxiety, confidence, habits, smoking cessation, emotional eating, stress, and personal change.
This work goes beyond surface-level strategies. Hypnotherapy works directly with the part of your mind responsible for habits, emotional responses, and automatic patterns, the place where lasting change actually happens. Rather than forcing change, we work with your mind and nervous system in a way that feels natural, safe, and effective. As these patterns begin to shift, change becomes easier to maintain in your everyday life. Each session is tailored to you! Your goals, your experiences, and your capacity so you can move forward feeling calmer, more grounded, and more in control.
You don’t need to have everything figured out before you start.
You just need to be ready to take the first step.
I offer personalised hypnotherapy sessions designed to create real, lasting change ... not just temporary relief.
🛡️ Trauma, (C)/PTSD Hypnotherapy
For people who feel stuck in survival mode, overwhelmed, or unable to fully feel safe.
Safe, structured support to help your system stabilise and heal.
👤 Individual Hypnotherapy Sessions
For people who want personalised, focused support to create real, lasting change.
Structured, one-to-one sessions tailored to your goals and nervous system.
Packages
For the best results, sessions are often more effective when completed as part of a structured program. This allows enough time to identify patterns, create change, and reinforce it so the results last.
Single Session — A focused session to work on a specific issue or gain clarity. Suitable if you want to explore an issue or experience how hypnotherapy works.
3-Session Reset — Designed to create initial shifts and begin changing patterns. This is a good starting point for anxiety, habits, or feeling stuck.
6-Session Transformation — A deeper program focused on lasting change and reinforcement. Ideal for more established patterns, ongoing issues, or when you want more consistent support and results.
Smoking Cessation Program — A targeted program designed to help you stop smoking by addressing the underlying patterns driving the habit, reducing cravings, and supporting long-term change.
If you’re unsure which option is right for you, a free clarity call will help determine the best approach based on your goals.
Awaken & Reclaim
Transformational Hypnotherapy
Founded by Bella Rose Knight
Professional Online Hypnotherapy Across Australia & Worldwide Ethical, Trauma-Informed Practice
*All sessions are conducted online via Zoom, allowing clients throughout Australia and internationally to access support from the comfort of home.
Awaken your power. Reclaim your life.
Professional hypnotherapy delivered with integrity, transparency, and clear ethical boundaries.
Email: awakenandreclaim@gmail.com
© 2026 Awaken & Reclaim Transformational Hypnotherapy | ABN 27 909 226 950 | All Rights Reserved