Feeling stuck, overwhelmed, or trapped in old patterns?

Book your free Consultation

Personalised online clinical hypnotherapy for adults across Hobart, Tasmania and Australia.

You deserve more than surface-level solutions

Sometimes knowing what you want to change is not enough.

You may understand that you need to stop overthinking, trust yourself more, change a habit or respond differently, yet find yourself falling back into the same patterns.

Hypnotherapy can help you work with the automatic thoughts, emotional responses and learned patterns that may be contributing to what keeps you stuck.

Whether you are struggling with anxiety and overthinking, confidence and self worth, unwanted habits, emotional eating, stress, grief, smoking or simply feeling stuck, sessions are personalised around you.

Your goals. Your experiences. Your patterns. What you want to change.

Together, we can work towards helping you:

• quieten overthinking and mental noise
• build confidence and greater trust in yourself
• change unwanted habits and automatic responses
• respond differently to stress and emotional triggers
• develop healthier patterns around food and emotional eating
• stop smoking or vaping
• navigate grief and significant life changes
• reconnect with your direction and what matters to you
• feel more in control and able to move forward

There is no one size fits all script. Your sessions are tailored to your individual needs, preferences and goals.

Awaken. Reclaim. Transform.

Awaken to the patterns that may be keeping you stuck.

Reclaim your confidence, choice and trust in yourself.

Transform the way you respond and begin creating meaningful change in your everyday life.

You do not need to know which service or package is right before you contact me. Your free 15 minute consultation gives us an opportunity to talk about what has been happening, what you would like to change and whether hypnotherapy may be a suitable next step for you.

You don’t need to have everything figured out before you start. You just need to be ready to take the first step.

Book a Free consultation

Awaken & Reclaim

Hypnotherapy Services

💜 Ways we can work together 💜

Choose the option that best suits your goals and budget

Book in for a free 15-minute conversation to discuss your goals and whether hypnotherapy is right for you

Online sessions available Australia-wide.

💜 Free Consultation
Choose the option that best supports your goals and desired outcomes.

💜 Initial Consultation & Hypnotherapy Session (90 Minutes) — $195

💜 Follow-Up Hypnotherapy Sessions (60 Minutes) — $175

💜 Smoking Specialist Cessation Program — $395

Choose Your ART Method™ Journey

Awaken

3-session focused journey — $495
For clients who want clarity, insight and a focused starting point.

Ideal if you want to understand what's keeping you stuck and begin creating meaningful change.

Reclaim

6-session therapeutic journey — $945
For clients ready to work more deeply with patterns around confidence, self-worth, boundaries, habits or emotional blocks.

Transform

9-session transformation journey — $1,395
For clients ready for deeper, personalised work through the ART Method™ and greater support creating lasting change.

The Full ART Method™ Journey

12-session premium transformation journey — $1,895
For clients ready for the complete ART Method™ process, with deeper exploration, integration and reinforcement of change.

🛡️ Trauma, (C)/PTSD Hypnotherapy

For people who feel constantly on alert, easily overwhelmed, disconnected or stuck in survival mode responses.

Gentle, trauma-informed support focused on safety, choice, relation and helping you feel more in control

Trauma-informed hypnotherapy supporting healing from trauma, PTSD and CPTSD

Women relating, representing better sleep and stress relief through hypnotherapy

👤 Individual Hypnotherapy Sessions

For people who want personalised, focused support to create real, lasting change.

For people who want focused one-to-one support tailored to their particular goals and circumstances. Personalised sessions based on your experiences, needs and pace.

Personalised one-to-one hypnotherapy sessions tailored to individual goals

🚭 Quit Smoking Hypnotherapy

For people who have tried to quit before but keep getting pulled back into the same pattern.

Break free from smoking without relying on willpower.

🧠 Anxiety & Overthinking Hypnotherapy

For people who feel constantly on edge or stuck in overthinking.

Feel calmer, clearer, and more in control.

⚖️ Weight Loss & Emotional Eating Hypnotherapy

For people who feel out of control around food or stuck in repeated cycles.

Feel more in control around food and create lasting, natural change.

Healthy choices supported by hypnotherapy for emotional eating and weight management

calm space representing relief from anxiety and overthinking through hypnotherapy

Women breathing freely after quitting smoking with hypnotherapy

Learn more

Compassionate hypnotherapy supporting grief and emotional healing

Finding clarity, purpose and direction through personalised hypnotherapy

Building confidence and self-worth through personalised hypnotherapy

Learn more

🌿 Grief & Emotional Processing Hypnotherapy

For when you feel stuck, overwhelmed, or unable to move forward.

For people adjusting to bereavement, relationship loss, pet loss or another significant life change.

✨ Direction, Purpose & Moving Forward Hypnotherapy

For those feeling lost, disconnected, or lacking direction.

Reconnect with yourself and move forward with clarity.

🦋 Confidence & Self-Worth Hypnotherapy

For people tired of self-doubt, holding themselves back or worrying about what others think.

Build self-belief, trust yourself and feel more confident being you.

😴 Sleep & Stress Regulation Hypnotherapy

For people who feel wired, unable to switch off, or struggle to get restful sleep.

Switch off, relax your system, and restore natural sleep patterns.

Person walking towards the light, symbolising hope, healing and personal transformation

Real change starts at the root!

All sessions are conducted online, allowing you to feel safe, comfortable, and fully supported in your own space.

For many clients, this creates a deeper level of focus and helps the nervous system settle, making the work more effective and the results more lasting.

At Awaken & Reclaim, I work at the level where patterns are created, helping you process grief, regulate your responses, break free from unwanted habits, reduce anxiety and overthinking, rebuild confidence, and gain clarity and direction.

This is not about forcing change! It is about retraining the subconscious mind so new responses feel natural, automatic, and sustainable.

healthy roots creating lasting personal transformation through hypnotherapy

Awaken & Reclaim

Transformational Hypnotherapy
Founded by Bella Rose Knight

Professional Online Hypnotherapy

Ethical, Trauma-Informed Practice

Based in Hobart, Tasmania | Online Australia-Wide

*All sessions are conducted online via Zoom, allowing clients throughout Australia to access support from the comfort of home.

Awaken Your Mind. Reclaim Your Power. Transform Your Life.

Professional hypnotherapy delivered with integrity, transparency, and clear ethical boundaries.

Email: awakenandreclaim@gmail.com

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Professional Standards & Ethics

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Professional Training

Bachelor of Laws (Honours)
Bachelor of Business
Masters Diploma in Clinical Hypnotherapy
Advanced Diploma in Clinical Trauma Hypnotherapy
NLP Practitioner

Important: The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Individual results vary. Always seek advice from an appropriately qualified healthcare professional regarding your health.