Frequently Asked Questions

Getting Started

How do I get started?
Book your free 15-minute clarity call to discuss what’s going on for you

and see if this approach is the right fit.

What happens in the first session?

- We talk through your goals and what you want to change

- We explore any patterns or challenges you’re experiencing

- I guide you through a tailored hypnotherapy process

- You leave with clarity on your next steps

How many sessions will I need?

The number of sessions depends on your goals.

- Habit-based goals (like smoking) may take a couple sessions

- Deeper patterns (like anxiety or confidence) benefit from a structured approach

We’ll talk this through clearly during your clarity call.

Is hypnosis real?

Yes.

Hypnosis is a well-recognised state of focused attention that has been studied extensively in psychology and neuroscience.

While hypnosis is often portrayed dramatically in movies and stage shows, clinical hypnotherapy is a professional process designed to help create positive change.

HOW IT WORKS

Will I lose control during hypnotherapy?

No. You remain fully aware and in control the entire time.

Hypnotherapy is a focused, relaxed state similar to being absorbed in a book or movie.

You cannot be made to say or do anything against your values.

Will I remember the session?

Yes. Most people remember the session or most of it.

Hypnosis isn’t sleep — it’s a calm, focused state where your mind remains aware.

What does hypnosis feel like?

Most people feel:

- Calm and relaxed

- Mentally clear

- Focused and present

You may feel physically light or heavy while your mind stays aware.

What if I've tried everything else?

Many clients come to hypnotherapy after trying other approaches.

Sometimes understanding a problem isn't enough to change it. Hypnotherapy works with the subconscious patterns that may be keeping you stuck, helping create change at a deeper level.

What if I can’t relax?

That’s completely okay.

You don’t need to be “good” at relaxing.

The process is designed to work with your nervous system as it is.

How is this different from talking therapy?

Talking therapy works with the conscious mind.

Hypnotherapy works directly with subconscious patterns that drive habits, emotions, and

responses.

Can I get stuck in hypnosis?

No.

You cannot get stuck in hypnosis.

Hypnosis is a natural state of focused attention that people move in and out of every day. If a session were interrupted, you would simply return to your normal level of awareness.

Will I reveal secrets?

No.

Hypnosis is not a truth serum.

You remain aware of what you are saying throughout the session and can choose what you do or do not share. You will never be forced to reveal personal information or discuss anything you do not want to discuss.

Can everyone be hypnotised?

Most people can experience hypnosis.

Hypnosis is a natural ability that varies from person to person. The majority of people can benefit from hypnotherapy when they are willing to participate and open to the process.

RESULTS

How quickly will I see results?

Many clients notice shifts after the first session.

For deeper patterns, consistent sessions create lasting change.

What if hypnotherapy doesn’t work for me?

Every person is different. Some clients notice changes quickly, while others benefit from a series of sessions that build lasting change over time.

During your clarity call, we’ll determine if this is the right fit before you commit.

WHAT CAN BE HELPED

Hypnotherapy can support:

- Anxiety and overthinking

- Stress and overwhelm

- Smoking cessation

- Emotional eating and weight patterns

- Confidence and motivation

- Breaking unwanted habits

- Grief and emotional healing

Does online hypnotherapy really work?

Yes.

Research and client experience show that online hypnotherapy can be just as effective as in-person sessions. Many people find they feel more comfortable and relaxed in their own environment, which can support the process.

Do I need to talk about trauma?

No. The focus is on what you want to change moving forward.

You are always in control of what you choose to share.

PRACTICAL INFORMATION

Is hypnotherapy safe?

Yes. When delivered by a trained professional, it is considered safe for most people.

Sessions are structured, client-centred, and delivered at your pace.

Are sessions online or in person?

Sessions are conducted online Australia-wide.

Online hypnotherapy is just as effective as in-person sessions and allows you to participate from the comfort of your own home.

Does online hypnotherapy really work?

Yes.

Research and client experience show that online hypnotherapy can be just as effective as in-person sessions. Many people find they feel more comfortable and relaxed in their own environment, which can support the process.

How much does it cost?

Pricing and packages are outlined on the Services page.

Options will be discussed during your clarity call.

Do you offer packages?

Yes. Structured programs are designed for deeper, lasting change.

Do you work with international clients?

I may work with clients in approved jurisdictions where insurance coverage applies. I am currently unable to provide services to clients located in the United States due to insurance limitations.

Is hypnotherapy suitable for everyone?

Hypnotherapy is suitable for many people. However, it may not be appropriate for certain mental health conditions or circumstances.

If there is any uncertainty, this will be discussed during your clarity call and referral to another health professional may be recommended where appropriate.

FINAL

Still unsure?

That’s completely okay.

You don’t have to figure it out alone.

Please note: Information provided in these FAQs is general in nature and does not replace professional advice.