Meet Bella Rose Knight
That understanding didn't just change how I viewed hypnotherapy, it changed how I viewed people.
It reinforced something I strongly believe:
Our thoughts, emotions and coping strategies often develop for a reason, even when they no longer serve us in the way they once did.
Every behaviour, emotion and coping strategy has developed for a reason, even if it no longer serves us today.
That's why I never see someone as "an anxious person", "an emotional eater", or "someone with no confidence."
I see a person with a unique story.
When we work together, my priority is to understand you before I ever focus on the problem.
I believe people deserve to feel heard, understood and supported without judgement. Every session is tailored to the individual because no two people have lived the same life or need exactly the same approach.
My hope is that when you leave a session, you don't just feel better.
You understand yourself better.
Because when you understand yourself, lasting change becomes possible.
Whether you're here to overcome anxiety, reduce stress, build confidence, break unwanted habits or simply reconnect with yourself, my goal is always the same:
To help you awaken your awareness, reclaim your confidence and transform your life.
Bella Rose | Trauma-Informed Hypnotherapy
Founder – Awaken & Reclaim
Why I Chose This Work
I know how frustrating it can be to understand what needs to change, yet still find yourself repeating the same thoughts, reactions or behaviours.
That experience is part of what drew me to this work. I wanted to understand why knowing what to do isn't always enough and what helps create change when willpower and simply trying harder haven't worked.
What Changed Everything
Experiencing hypnotherapy showed me the difference between simply understanding a pattern and actually working with what was driving it.
I learned how powerful it can be when someone takes the time to look beyond the behaviour, get curious about what's underneath it, and help you create change without judgement or pressure.
That experience didn't just change things for me. It shaped the way I now work with my clients.
What This Means for You
When we work together, I won't assume I know why you're struggling or give you a one-size-fits-all solution.
I'll take the time to understand you, what's happening, what may be keeping the pattern going, what you want to change and what you want your life to look and feel like instead.
My approach is warm, practical and personalised. I'll explain what we're doing and why, and tailor each session around you and changes you want to create.
Because lasting change isn't about trying harder. It's about understanding what's keeping you stuck and helping you create a different response.
If You’re Ready
If you’re ready to break the patterns that keep holding you back, feel calmer and more in control, and move forward with clarity, this is where it begins.
Let’s talk about where you are, what you want to change, and how I can help.
In addition to my hypnotherapy training, I hold degrees in Law and Business.
This background shapes the way I work and the standards I bring to every session.
It means you can expect:
• Strong ethical standards
• Clear professional boundaries
• Structured, organised thinking
• Respect for confidentiality and privacy
• Accountability and professionalism
Clients often tell me they value the calm, grounded, and structured environment, as it helps them feel safe enough to relax and focus on the change they want to create.
At Awaken & Reclaim, professional integrity is combined with genuine care, so you feel both supported and confident throughout the process.
Why Bella's Approach Is Different
My work is grounded in strong ethical standards, clear professional boundaries and genuine respect for every client.
I provide professional support that is practical, personalised and genuinely focused on you.
With a background in law, business and hypnotherapy, I bring a practical, structured and compassionate approach to helping people create meaningful change.
I don't believe change is about being broken or needing to be fixed. It's about understanding the patterns that may be keeping you stuck, building awareness and creating new ways of thinking, feeling and responding that better support the life you want to live.
Sessions are tailored to you rather than forced into a one-size-fits-all approach. My goal isn't simply to help you feel better during a session, but to help you create meaningful changes that make a lasting difference in your everyday life.
Clients value:
• A practical, results-focused approach
• Trauma-informed practice
• Professional training in hypnotherapy and behaviour change
• A calm, supportive, and non-judgemental environment
• Clear communication and a structured process
• Strong ethical standards and professional boundaries
• A focus on understanding underlying patterns, not just managing symptoms
• Online sessions available Australia-wide
Sessions are calm, focused, and forward-moving. There is no pressure to relive anything you are not ready for.
The aim is to help you reconnect with your strengths, reclaim your sense of self, and create lasting change that supports the future you want to build.
Awaken & Reclaim
Transformational Hypnotherapy
Founded by Bella Rose Knight
Professional Online Hypnotherapy
Ethical, Trauma-Informed Practice
Based in Hobart, Tasmania | Online Australia-Wide
*All sessions are conducted online via Zoom, allowing clients throughout Australia to access support from the comfort of home.
Awaken Your Mind. Reclaim Your Power. Transform Your Life.
Professional hypnotherapy delivered with integrity, transparency, and clear ethical boundaries.
Email: awakenandreclaim@gmail.com
© 2026 Awaken & Reclaim Transformational Hypnotherapy | ABN 27 909 226 950 | All Rights Reserved