Feeling stuck, overwhelmed, or trapped in old patterns?

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Awaken & Reclaim

✓ Masters Diploma in Clinical Hypnotherapy

✓ Trauma-Informed Approach

✓ Professional and Ethical Practice

✓ Practical and Results-Focused

✓ Online Australia-Wide

✓ Free 15-Minute Clarity Call

✓ Supporting anxiety, overthinking, stress, confidence, emotional eating and smoking cessation.

✓ Calm, Supportive and Non-Judgemental Environment

✓ Ongoing Professional Development

✓ Focused on Lasting Change, Not Temporary Relief

👉 Book your free 15-minute clarity call

Why Choose Awaken & Reclaim?

Why Clients Choose Awaken & Reclaim

Many people come to hypnotherapy after years of trying to think their way through anxiety, self-doubt, stress or unwanted habits.

At Awaken & Reclaim, sessions are tailored to your individual needs and delivered in a calm, supportive and professional environment where you remain aware and in control throughout the process.

The focus is not simply on temporary relief, but on creating meaningful and lasting change.

Testimonials

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Courtney

"Bella is one of the most caring and understanding practitioners I have ever met. From our very first interaction, her warm personality created a safe, non-judgmental space where I felt comfortable being myself. I felt a real sense of freedom, like I could finally release everything I had been holding onto. It gave me clarity and helped me recognise what I truly needed moving forward. I left feeling free, lighter, clearer, and more in control. She was instrumental in helping me get back on track with my personal growth and self-help goals. Her openness and kindness are genuine, and I’m so grateful for the positive start she gave me"

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Danielle

"After dealing with consistent panic attacks in the aftermath of some traumatic situations, I decided to reach out to get back control of my life, and honestly it was the best thing I could have done. It was a wonderful safe experience, I felt heard, understood and was greeted with amazing kindness and patience. If you are struggling to come up for fresh air in amongst life and your stress, don't hesitate to reach out. 6 months post hypnotherapy and I am still reaping the benefits of giving this a go!"

⭐ ⭐ ⭐ ⭐ ⭐

Anna

"Thank you so much Bella for all your kind and professional time and support. You have made such a positive impact. You helped me find my strength and achieve my objective to stop smoking!"

All Testimonials reflect individual experiences. Results vary and are not guaranteed.

Why Awaken & Reclaim IS DIFFERENT

.A Different Approach

Most approaches focus on surface-level strategies, what to do, how to think, or how to cope. While that can help in the short term, it often doesn’t last. The same patterns return, and you’re left feeling like you’re back where you started.

Awaken & Reclaim is different because this work doesn’t stay at the surface.

I take a clear, structured approach to understanding what’s really going on, how the different parts of the problem are working together, and what’s keeping it in place so we can work at the root level and create real, lasting change.

My education and training

With formal qualifications in law and business, along with advanced training in hypnotherapy and trauma-informed approaches, I bring a highly analytical, detailed, and structured way of working. Every session has purpose. You’re not just talking ... you’re moving through a clear process designed to create real change.

Sessions are calm, focused, and respectful of where you’re at. This is not about pushing you, it’s about creating the right conditions for change to happen safely.

What This Means for You

You’re not left guessing. You’re not going in circles.

You’re working through a clear, structured process designed to:

• Understand what’s driving the issue
• Change what’s at the root
• Create real, lasting change

The Outcome

Calmer thinking. Less overwhelm. More clarity. More confidence. More control.

Ready to Move Forward?

If you’re ready to understand what’s really been holding you back and start creating real, lasting change, you’re welcome to book a free 15-minute clarity

Reset ➡ Understand ➡ Rewire ➡ Reinforce

A structured process designed to create real, lasting change!

The Awaken, Reclaim Transform (ART Method™) Method

A clear, structured approach designed to create meaningful, lasting change, whether you're experiencing anxiety, stress, unwanted habits, smoking, low confidence, or simply feeling stuck.

STEP 1 — RESET

Create Calm & Safety

Begin by calming the nervous system, reducing overwhelm, and creating a safe foundation for lasting change.

⬇

STEP 2 — UNDERSTAND

Discover What's Keeping You Stuck

Explore the subconscious patterns, beliefs, emotions, and experiences that may be driving unwanted thoughts, feelings, and behaviours.

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STEP 3 — REWIRE

Create New Patterns

Use hypnotherapy to gently update unhelpful subconscious responses, supporting healthier ways of thinking, feeling, and responding.

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STEP 4 — REINFORCE

Build Lasting Change

Strengthen new patterns, confidence, resilience, and emotional wellbeing so the changes continue long after each session.

The Outcome

A — Awaken

Become aware of the subconscious patterns, beliefs and emotional responses that have been keeping you stuck.

R — Reclaim

Reconnect with your confidence, resilience, inner calm and the strengths that have always been within you.

T — Transform

Create lasting change by developing healthier patterns, greater emotional freedom, and the confidence to move forward with clarity, purpose and control.

Click to Learn how sessions work

Why Awaken & Reclaim Exists

Awaken & Reclaim exists because I spent decades trying to break free. I was constantly overthinking, pushing myself, trying different ways to change but nothing seemed to last. I knew something needed to shift, but I couldn’t work out how to actually make that happen.

Then I found out that it was the patterns underneath it all that kept pulling me back.

When I found hypnotherapy and the right hypnotherapist things finally began to change in a way I hadn’t experienced before. Not by forcing anything or reliving everything, but by working at the level where those patterns were created. I became calmer, clearer, and more in control, and for the first time, the change felt real, not temporary.

Awaken & Reclaim exists to give others what I was searching for for so long .... a way to break free from what’s been holding them back and create change that actually lasts.

Ready to Break Free From What's Holding You Back?

Book a complimentary 15-minute clarity call and let's explore what's really driving the patterns you're ready to change

👉 Book your free 15-minute clarity call

Our Mission

At Awaken & Reclaim, the focus is on creating real, lasting change.

Not surface-level solutions, but understanding what’s actually driving patterns, habits, and emotional responses and changing that.

This is done through a structured, supportive approach that meets you where you are, without pressure or overwhelm.

The aim is to help you break free from what’s holding you back, feel more in control, and move forward with clarity and confidence.

Our Vision

We believe change should feel possible, not out of reach.

A life where you’re not stuck, overwhelmed, or held back by patterns, habits, or past experiences.

A life where you feel calmer, more in control, and able to move forward with clarity and confidence.

That’s why we take the time to understand what’s really going on for you not just what you want to change, but what’s behind it.

From the moment you reach out, you’re met with care, clarity, and a personalised approach.

Because you don’t have to settle for just getting by.

You can create a life that feels more aligned, more steady, and more your own.

The Meaning Behind Awaken & Reclaim

Awaken & Reclaim was created from a simple belief: lasting change begins with awareness.

Many people know what they want to change, but feel stuck repeating the same thoughts, emotions, habits, or patterns. My goal is to help people awaken to what may be holding them back and reclaim the confidence, freedom, and life they want to live.

The lotus in my logo symbolises growth through adversity. The butterfly represents transformation and the freedom that comes from breaking free from old limitations.

Together, they reflect the journey of meaningful, lasting change.

Awaken & Reclaim

Transformational Hypnotherapy
Founded by Bella Rose Knight

Professional Online Hypnotherapy Across Australia & Worldwide Ethical, Trauma-Informed Practice

*All sessions are conducted online via Zoom, allowing clients throughout Australia and internationally to access support from the comfort of home.

Awaken your power. Reclaim your life.

Professional hypnotherapy delivered with integrity, transparency, and clear ethical boundaries.

Email: awakenandreclaim@gmail.com

Disclaimer

Terms & Conditions

Professional Standards & Ethics

Legal

Professional Training

Bachelor of Laws (Honours)
Bachelor of Business
Masters Diploma in Clinical Hypnotherapy
Advanced Diploma in Clinical Trauma Hypnotherapy
NLP Practitioner

Important: The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Individual results vary. Always seek advice from an appropriately qualified healthcare professional regarding your health.