Awaken & Reclaim™
What Clients Say
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Courtney
"Bella is one of the most caring and understanding practitioners I have ever met. From our very first interaction, her warm personality created a safe, non-judgmental space where I felt comfortable being myself. I felt a real sense of freedom, like I could finally release everything I had been holding onto. It gave me clarity and helped me recognise what I truly needed moving forward. I left feeling free, lighter, clearer, and more in control. She was instrumental in helping me get back on track with my personal growth and self-help goals. Her openness and kindness are genuine, and I’m so grateful for the positive start she gave me"
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Danielle
"After dealing with consistent panic attacks in the aftermath of some traumatic situations, I decided to reach out to get back control of my life, and honestly it was the best thing I could have done. It was a wonderful safe experience, I felt heard, understood and was greeted with amazing kindness and patience. If you are struggling to come up for fresh air in amongst life and your stress, don't hesitate to reach out. 6 months post hypnotherapy and I am still reaping the benefits of giving this a go!"
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Anna
"Thank you so much Bella for all your kind and professional time and support. You have made such a positive impact. You helped me find my strength and achieve my objective to stop smoking!"
All Testimonials reflect individual experiences. Results vary and are not guaranteed.
The Awaken. Reclaim. Transform. (ART Method™) Method
Helping women who know they're capable of more break the patterns holding them back, reclaim self-trust and confidence and transform how they live.
STEP 1 — RESET
Create Calm & Safety
Begin by calming the nervous system, reducing overwhelm, and creating a safe foundation for lasting change.
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STEP 2 — UNDERSTAND
Discover What's Keeping You Stuck
Explore the subconscious patterns, beliefs, emotions, and experiences that may be driving unwanted thoughts, feelings, and behaviours.
Start understanding what patterns you are repeating, what triggers them, what beliefs and emotional responses maintain them, how you have learned to respond, and what you actually want instead.
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STEP 3 — REWIRE
Create New Patterns
Use hypnotherapy to gently update unhelpful subconscious responses, supporting healthier ways of thinking, feeling, and responding.
Begin to reconnect with confidence, self-worth, boundaries, personal values, your voice, strengths, needs, desires, self-trust, and choices.
YOU DON'T NEED TO BECOME SOMEONE ELSE. YOU NEED TO RECONNECT WITH YOUR TRUE SELF.
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STEP 4 — REINFORCE
Build Lasting Change
Strengthen new patterns, confidence, resilience, and emotional wellbeing so the changes continue long after each session.
You begin to respond differently, make different choices, establish healthier habits, and act with greater confidence. By stopping yourself from automatically reverting to old patterns, you create real-world evidence that you can trust yourself.
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STEP 5 - TRANSFORM
Embody Your True Self
Begin integrating the changes you've made into everyday life, so healthier patterns, greater self-trust and more confident choices can become increasingly natural.
Integration: Strengthen boundaries, confidence and inner calm as you practise new ways of responding.
Reconnect With Yourself: Move beyond old patterns and reconnect with your values, strengths, needs and sense of self.
Move Forward: Make choices, build relationships and pursue goals from a stronger sense of self-worth and clarity.
TRANSFORMATION HAPPENS WHEN CHANGE ISN'T JUST SOMETHING YOU UNDERSTAND, IT BECOMES SOMETHING YOU BEGIN TO LIVE.
The Outcome
A — Awaken
Become aware of the subconscious patterns, beliefs and emotional responses that have been keeping you stuck.
R — Reclaim
Reconnect with your confidence, resilience, inner calm and the strengths that have always been within you.
T — Transform
Create lasting change by developing healthier patterns, greater emotional freedom, and the confidence to move forward with clarity, purpose and control.
Helping women break the patterns holding them back, reclaim self-trust and confidence and transform how they live.
Why Awaken & Reclaim Exists
Awaken & Reclaim exists because I spent decades trying to break free. I was constantly overthinking, pushing myself, trying different ways to change but nothing seemed to last. I knew something needed to shift, but I couldn’t work out how to actually make that happen.
Then I found out that it was the patterns underneath it all that kept pulling me back.
When I found hypnotherapy and the right hypnotherapist, things finally began to change in a way I hadn’t experienced before. Not by forcing anything or reliving everything, but by working at the level where those patterns were created. I became calmer, clearer, and more in control, and for the first time, the change felt real, not temporary.
Awaken & Reclaim exists to give others what I was searching for so long, a way to break free from what’s been holding them back and create change that actually lasts.
Ready to Break Free From What's Holding You Back?
Book a complimentary 15-minute Consultation and let's explore what's really driving the patterns you're ready to change
Awaken & Reclaim
Transformational Hypnotherapy
Founded by Bella Rose Knight
Professional Online Hypnotherapy
Ethical, Trauma-Informed Practice
Based in Hobart, Tasmania | Online Australia-Wide
*All sessions are conducted online via Zoom, allowing clients throughout Australia to access support from the comfort of home.
Awaken Your Mind. Reclaim Your Power. Transform Your Life.
Professional hypnotherapy delivered with integrity, transparency, and clear ethical boundaries.
Email: awakenandreclaim@gmail.com
© 2026 Awaken & Reclaim Transformational Hypnotherapy | ABN 27 909 226 950 | All Rights Reserved