Awaken

3-session focused journey — $495


For women who know something needs to change but aren't sure why they feel stuck or where to begin.

Explore the patterns holding you back, understand your emotional triggers, quieten overthinking and begin rebuilding self-trust, confidence and clarity about your next steps.

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Reclaim

Confidence & Boundaries Pathway — $945

Stop second-guessing yourself. Start trusting yourself.

Are you constantly putting others first, struggling to say no or feeling guilty when you prioritise your own needs?

This personalised six-session journey focuses on exploring people-pleasing, self-doubt and limiting beliefs while supporting you to strengthen your confidence, self-worth and self-trust.

Learn to recognise unhelpful patterns, develop healthier boundaries and reconnect with your own needs, choices and direction.

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Transform

6-session therapeutic journey — $945

You know something needs to change. But knowing isn't always enough to break the pattern.

Perhaps you're exhausted from overthinking, constantly putting others first, doubting your decisions or feeling unsure about what you really want from life.

For clients ready to explore deeper patterns around confidence, self-worth, boundaries, habits and emotional blocks, this personalised six-session journey offers the opportunity to understand what's holding you back, develop healthier responses and work towards meaningful change.

Explore This Journey →

9-session transformation journey — $1,395
For clients ready for deeper, personalised work through the ART Method™ and greater support creating lasting change.

The Full ART Method™ Journey

12-session premium transformation journey — $1,895
For clients ready for the complete ART Method™ process, with deeper exploration, integration and reinforcement of change.

Your experiences. Your goals. Your pace. Your choice.

This is a collaborative, trauma-informed approach where you are heard, respected and involved throughout the process.

Not sure whether six sessions are right for you? Individual sessions are also available, and there is no obligation to purchase a package.

Book Your Free 15-Minute Consultation

Your ART Method™ Journey

Awaken & Reclaim

Transformational Hypnotherapy
Founded by Bella Rose Knight

Professional, ethical and trauma-informed hypnotherapy.

Email: awakenandreclaim@gmail.com


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All sessions are conducted online via Zoom, allowing clients throughout Australia to access support from the comfort of home.


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Important: The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Individual results vary. Always seek advice from an appropriately qualified healthcare professional regarding your health.